Pot Belly
Author: admin
Pot Belly Causes – Knowing Them and Ways of Eliminating Them
Pot bellies really do mess up peoples lives. That is why people who have pot bellies do whatever they could to eliminate it. Pot bellies frustrate peoples lives. The thing is, your pot belly did not just get into your body in one day. It is an accumulation of series of bad habits over a period of time. These bad habits which you might have imbibed are therefore the causes of the pot belly that has therefore manifested today.
Improper dieting is one of the causes of pot belly. Indulging in foods high on carbohydrate and fats will definitely cause pot belly. Foods like pasta, hamburger, potato chips, fried foods, frozen foods, rice, white bread and canned foods will definitely cause fats being stored in your body and in particular around your mid section. In the same vein the kind of drinks you indulge in can also cause pot belly. Taking lots of alcohol can also cause belly fat accumulation.
Inactivity and improper exercising could cause it. By being sedentary, you store up fats in your body and in particular around your mid section.
Improper posture could also be a cause. The way you stand could cause your belly to bulge.
Constipation could also cause it. When you refuse to empty your bowel regularly, your belly tends to bulge. Also, weak abdominal musculature could also cause pot belly. When the abdominal muscles are weak, fats tend to accumulate there.
Improper sleeping and stress could also be a cause. When you do not sleep well, fats tend to accumulate in your body and often times the storage are around the abdomen.
To eliminate your pot belly therefore, follow the tips in this piece and you will be glad you did.
For a start, devise a nutrition plan that is unique to you and not a copy of someone else. Reduce your intake of carbohydrates and fats. Reduce or completely do away with your intake of foods like pasta, white bread, canned and frozen foods, hamburger, cheese, butter, polished foods etc. You should therefore reduce your intake of carbohydrates to 0.5 x your body weight in grams per day and reduce your intake of fats to 0.2 x your body weight in grams per day. Increase your intake of protein. Increasing your intake of foods like eggs, beans, vegetables, nuts, wheat bread, unpolished rice etc will do you a world of good. Increase your intake of protein to 1.5 x your body weight in grams per day. Avoid taking salty foods.
Reduce or completely do away with your intake of alcohol. Drink a lot of water, at least 8 to 10 glasses a day to flush out the harmful toxins from your body. Drinking calcium based milk will also do you a world of good.
Be active always. Exercise regularly. Engage in simple exercises like crunches, outdoor jogging, brisk walking, press-up, aerobics, treadmill walking and pilates. Endeavor to walk straight when walking as improper posture could increase belly fat.
Sleep well and avoid stress. When you sleep well, your body tends to be at rest and therefore burn up fats easily. By being stressed up, your body tends to store up fats.
If you desire more tips and information on How to eliminate your Pot Belly Fast Visit:
http://potbellysolutions.blogspot.com/
About the Author
Napoleon Jackson is an expert writer on health & fitness particularly on weight loss. You can read more about his views on his blog http://potbellysolutions.blogspot.com/. He also has a website http://dogfoodsyard.com/ where he promotes dog food secrets.
Freshlyground – “Pot Belly” Music Video
|
|
Cuisinart Contour Stainless 13 Piece Cookware Set $164.95 Cuisinart Contour Stainless 13-Piece Cookware Set The ultimate in style and versatility, the Cuisinart Contour Stainless 13-Piece Cookware Set offers home chefs all the tools they need to prepare a family breakfast, a simple weeknight dinner, or a multi-course gourmet dinner for guests. The pure aluminum encapsulated bases heat up quickly and enable even heat distribution for consistent results. T… |
|
|
Mikasa Cheers 3-1/4-Quart Round Pitcher $50.00 Round Pitcher 3.25 Qt – The Fun And Whimsical Designs Of The Cheers Collection Set A Festive Mood At Any Gathering. Each Glass In The Set Of 4 Is Precision-Etched With A Different Yet Coordinating Design. The Dots, Lines, An – Made In Imported… |
|
|
Bayou Classic 7448, 2.5-Qt. Cast Iron Bean Pot with Lid $20.00 Bayou Classic Pots 2.5 Quart Covered Cast Iron Pot. 7448. Cast Iron Dutch Ovens Unseasoned. This Bayou Classic Cast Iron Pot includes cast iron lid. This 2. 5 quart bean pot comes seasoned! Bayou Classic is an outdoor cookware industry leader and their cast iron cookware is heavy duty and made to be innovative and efficient quality cookware…. |
|
|
Best of 2 $13.98 … |
|
|
Pot Belly Prizm $15.50 … |
|
|
Pot Belly Pimpin $12.36 … |
|
|
POT BELLY: IT’S YA BOY $10.88 POT BELLY: IT’S YA BOY |
|
|
Pot of Gold Belly Ring $8.99 Pot of Gold Belly Ring You’ve found your pot of gold with this lucky belly ring. Pot of gold belly ring designed with a surgical steel barbell and charm. Specifications: 14 Gauge (1.6mm), 7/16″ (11mm), 316L Surgical Grade Stainless Steel, 5mm Ball, Lead and Nickel Free Stainless Steel Charm Stainless Steel Belly Ring Body Jewelry |
|
|
DA’ HOGG HEADZ: POT BELLY PIMPIN $11.68 DA’ HOGG HEADZ: POT BELLY PIMPIN |
|
|
Gem Pot of Gold Belly Ring $2.99 Gem Pot of Gold Belly Ring You’ve found your pot of gold with this lucky belly ring. Pot of gold belly ring designed with a surgical steel barbell and charm. Specifications: 14 Gauge (1.6mm), 7/16″ (11mm), 316L Surgical Grade Stainless Steel, 5mm Ball, Lead and Nickel Free Stainless Steel Charm Stainless Steel Belly Ring Body Jewelry |
Tags: belly, how, lose, of, pot, pot belly, pot belly menu, pot belly pigs, pot belly pigs for sale, pot belly stove
